BEFORE YOU GO

Everything You Need to Know

NO EXPERIENCE, NO PROBLEM

Luyando Boxing is the best place for beginners to come and learn the art of a gentleman's sport. Our unique class structure places beginners and experts together to ensure proper technique during class. We are not just a cardio facility, we pride ourselves in making sure you truly learn this amazing way of life

TRYING IT OUT FOR THE FIRST TIME

First class is always FREE! We have gloves and wraps you can use for the 1st day for free and then a $4 rental fee kicks in. Make sure to wear gym clothes that include tennis shoes. Show up to class AT LEAST 30 MINS EARLY so we can teach you how wrap your hands and the basics of boxing before the group class begins promptly at the listed time 

Remember to relax, take your time, and always have fun!

CLASS STRUCTURE

We ask everyone to show up at least 30 mins before the listed class time for a quick warm. Total group class time is 1 hour long. We partner up everyone on heavy bags and we spend the next hour learning combinations, foot and head movement, and always the most effective way to throw your hands.

* Classes are on heavy bags only. No getting hit here

BUYING WRAPS AND GLOVES

Glove Size/Type: 

Adult Male: 16oz Hook & Loop Bag/Training Gloves 

Adult Female: 14oz Hook & Loop Bag/Training Gloves 

Kids: 8-12oz Bag Gloves.

Less then 100lbs = 8oz gloves

Over 100lbs = 12oz glove


Glove Brands: 

We have had positive experience with brands like Fighting, Title, Ringside, Hayabusa, Cleto Reyes, and Rival. 


Wraps: 

Adults:

180 inch semi-elastic boxing wraps are best. These wraps are some times referred to as Mexican style wraps

Kids: 

120 inch semi-elastic boxing wraps. 

COMPETITION & SPARRING

Interested in competing or participating in sparring? Stop by our location and speak to Head Coach Nelson or one of the owners, Coach Nathan or Kayliegh, about the opportunity to be a part of the the family of fighters. Rather it is sparring or competing in events we will require all participants to be registered through USA Boxing and have proof of fight passport before entering into the ring. We will also require headgear and mouth guard before sparring.

PLEASE NOTE: It is important to understand that registering and having gear does not automatically put you in the ring. If a Coach or Owner feel that you are not ready, then you will not be allowed into the ring yet. Fighter safety is always our top priority. 

Find USA Boxing Registration form here: https://webpoint.usaboxing.org/wp/Memberships/Join.wp

* There is a $75 fee, passport photo, and a physical that will be required to complete registration

BOXING GYM ETTIQUES

We understand that every Boxing Gym is different and have their own specific environment. With over 25 years of experience we have developed our own rules and regulations to keep the environment of this gym a positive experience. Everyone trains the same and is treated the same, NO MATTER of your experience level. So please, leave the ego and arrogance at the door and respect the rules of our family owned gym.